[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahula.cz\/premenstruacni-syndrom-dovede-zeny-potrapit\/#Article","mainEntityOfPage":"https:\/\/www.krahula.cz\/premenstruacni-syndrom-dovede-zeny-potrapit\/","headline":"Premenstrua\u010dn\u00ed syndrom dovede \u017eeny potr\u00e1pit","name":"Premenstrua\u010dn\u00ed syndrom dovede \u017eeny potr\u00e1pit","description":"Menstrua\u010dn\u00ed bolesti a nep\u0159\u00edjemn\u00e9 pocity za\u017e\u00edv\u00e1 ka\u017ed\u00fd m\u011bs\u00edc a\u017e osmdes\u00e1t procent \u017een. Jedn\u00e1 se o premenstrua\u010dn\u00ed syndrom, kter\u00fd mnoh\u00fdm \u017een\u00e1m velmi znep\u0159\u00edjem\u0148uje \u017eivot p\u0159ed samotnou menstruac\u00ed. M\u016f\u017ee se st\u00e1t, \u017ee pot\u00ed\u017ee, kter\u00e9 p\u0159ed m\u011bs\u00ed\u010dn\u00edm cyklem \u017eeny poci\u0165uj\u00ed, mohou negativn\u011b ovlivnit i b\u011b\u017en\u00e9 denn\u00ed aktivity. Ne ka\u017ed\u00e1 \u017eena m\u00e1 stejn\u00e9 p\u0159\u00edznaky. Nej\u010dast\u011bji, ale syndrom prov\u00e1z\u00ed z […]","datePublished":"2020-01-23","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.krahula.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.krahula.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahula.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahula.cz\/wp-content\/uploads\/img_a368205_w4266_t1580470012.jpg","url":"https:\/\/www.krahula.cz\/wp-content\/uploads\/img_a368205_w4266_t1580470012.jpg","height":0,"width":0},"url":"https:\/\/www.krahula.cz\/premenstruacni-syndrom-dovede-zeny-potrapit\/","about":["\u017dena"],"wordCount":402,"articleBody":"Menstrua\u010dn\u00ed bolesti a nep\u0159\u00edjemn\u00e9 pocity za\u017e\u00edv\u00e1 ka\u017ed\u00fd m\u011bs\u00edc a\u017e osmdes\u00e1t procent \u017een. Jedn\u00e1 se o premenstrua\u010dn\u00ed syndrom, kter\u00fd mnoh\u00fdm \u017een\u00e1m velmi znep\u0159\u00edjem\u0148uje \u017eivot p\u0159ed samotnou menstruac\u00ed. M\u016f\u017ee se st\u00e1t, \u017ee pot\u00ed\u017ee, kter\u00e9 p\u0159ed m\u011bs\u00ed\u010dn\u00edm cyklem \u017eeny poci\u0165uj\u00ed, mohou negativn\u011b ovlivnit i b\u011b\u017en\u00e9 denn\u00ed aktivity. Ne ka\u017ed\u00e1 \u017eena m\u00e1 stejn\u00e9 p\u0159\u00edznaky. Nej\u010dast\u011bji, ale syndrom prov\u00e1z\u00ed z psychick\u00fdch pocit\u016f podr\u00e1\u017ed\u011bnost, deprese, pla\u010dtivost, \u00fazkosti a n\u00e1ladovost. Ani fyzick\u00e9 obt\u00ed\u017ee se \u017een\u00e1m s premenstrua\u010dn\u00edm syndromem nevyh\u00fdbaj\u00ed.Bolest a nap\u011bt\u00ed v prsou, pocity plnosti b\u0159icha nebo nechutenstv\u00ed. M\u016f\u017eeme tak\u00e9 poc\u00edtit bolest hlavy, v\u011bt\u0161\u00ed \u00fanavu nebo zm\u011bnu chuti k j\u00eddlu. Zvy\u0161uje se zvl\u00e1\u0161\u0165 chu\u0165 na sladk\u00e9. N\u011bkter\u00e1 \u017eena m\u00e1vne nad t\u011bmito probl\u00e9my rukou. Pro n\u011bkter\u00e9 jsou tyto symptomy natolik obt\u011b\u017euj\u00edc\u00ed, \u017ee se rozhodnou nav\u0161t\u00edvit l\u00e9ka\u0159e a zlep\u0161it kvalitu sv\u00e9ho \u017eivota. Aby bylo mo\u017en\u00e9 l\u00e9ka\u0159e o sv\u00fdch probl\u00e9mech dostate\u010dn\u011b informovat, je vhodn\u00e9 zapisovat si pravideln\u011b ka\u017ed\u00fd m\u011bs\u00edc sv\u00e9 pot\u00ed\u017ee. I kdy\u017e se n\u011bkter\u00e9 \u017eeny m\u011bs\u00edc, co m\u011bs\u00edc pot\u00fdkaj\u00ed s t\u00edmto probl\u00e9mem, \u0159e\u0161it se ur\u010dit\u011b d\u00e1. Po konzultaci s l\u00e9ka\u0159em v\u00e1m nejsp\u00ed\u0161 bude nab\u00eddnuto u\u017e\u00edv\u00e1n\u00ed antikoncepce. Nen\u00ed to, ale \u0159e\u0161en\u00ed pro ka\u017edou \u017eenu. U n\u011bkter\u00fdch je u\u017e\u00edv\u00e1n\u00ed hormon\u016f nevhodn\u00e9, pova\u017euje se za kontraindikaci. Ulevit si m\u016f\u017eete pomoc\u00ed bylinkov\u00fdch \u010daj\u016f.T\u011blu dopl\u0148te ho\u0159\u010d\u00edk a vitam\u00edn B. V\u011bnujte se \u017eivotospr\u00e1v\u011b. Dostatek ovoce, zeleniny, lu\u0161t\u011bnin a spr\u00e1vn\u00fd pitn\u00fd re\u017eim, v\u00e1m toto nep\u0159\u00edjemn\u00e9 obdob\u00ed tak\u00e9 pomohou l\u00e9pe p\u0159eklenout. Naopak se sna\u017ete vyhnout alkoholu, rafinovan\u00e9mu cukru, tuk\u016fm a b\u00edl\u00e9 mouce. Ani kou\u0159en\u00ed t\u011blu neprosp\u011bje. Pokud jste zast\u00e1nkyn\u011b pohybu, vyzkou\u0161ejte j\u00f3gu. Z bylinkov\u00fdch \u010daj\u016f je vhodn\u00e9 pop\u00edjen\u00ed kontryhele, \u010daje z list\u016f malin\u00edku. Koupit m\u016f\u017eete ji\u017e hotov\u00e9 bylinkov\u00e9 kapky ur\u010den\u00e9 p\u0159\u00edmo pro \u017eeny nebo nam\u00edchanou \u010dajovou sm\u011bs. Nic nezkaz\u00edte ani p\u0159ikl\u00e1d\u00e1n\u00edm tepl\u00fdch obklad\u016f na b\u0159icho.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Premenstrua\u010dn\u00ed syndrom dovede \u017eeny potr\u00e1pit","item":"https:\/\/www.krahula.cz\/premenstruacni-syndrom-dovede-zeny-potrapit\/#breadcrumbitem"}]}]