[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahula.cz\/sportovani-je-i-pro-starsi-rocniky\/#Article","mainEntityOfPage":"https:\/\/www.krahula.cz\/sportovani-je-i-pro-starsi-rocniky\/","headline":"Sportov\u00e1n\u00ed je i pro star\u0161\u00ed ro\u010dn\u00edky","name":"Sportov\u00e1n\u00ed je i pro star\u0161\u00ed ro\u010dn\u00edky","description":"O tom, \u017ee sport v\u00fdrazn\u00fdm zp\u016fsobem p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed \u010dlov\u011bka net\u0159eba hovo\u0159it. Tam kde je pohyb, tak se nemoci rad\u011bji p\u0159\u00edli\u0161 neukazuj\u00ed. Mnoho star\u0161\u00ed lid\u00ed si v\u0161ak mysl\u00ed, \u017ee sportov\u00e1n\u00ed pro n\u011b u\u017e nen\u00ed, \u017ee se jedn\u00e1 hlavn\u011b o aktivity, kter\u00e9 jsou ur\u010deny p\u0159ev\u00e1\u017en\u011b mlad\u00fdm ro\u010dn\u00edk\u016fm a jedinc\u016fm ve st\u0159edn\u00edm v\u011bku, ale nic nem\u016f\u017ee […]","datePublished":"2019-05-09","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.krahula.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.krahula.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahula.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahula.cz\/wp-content\/uploads\/img_a345819_w2298_t1559305140.jpg","url":"https:\/\/www.krahula.cz\/wp-content\/uploads\/img_a345819_w2298_t1559305140.jpg","height":0,"width":0},"url":"https:\/\/www.krahula.cz\/sportovani-je-i-pro-starsi-rocniky\/","wordCount":430,"articleBody":"O tom, \u017ee sport v\u00fdrazn\u00fdm zp\u016fsobem p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed \u010dlov\u011bka net\u0159eba hovo\u0159it. Tam kde je pohyb, tak se nemoci rad\u011bji p\u0159\u00edli\u0161 neukazuj\u00ed. Mnoho star\u0161\u00ed lid\u00ed si v\u0161ak mysl\u00ed, \u017ee sportov\u00e1n\u00ed pro n\u011b u\u017e nen\u00ed, \u017ee se jedn\u00e1 hlavn\u011b o aktivity, kter\u00e9 jsou ur\u010deny p\u0159ev\u00e1\u017en\u011b mlad\u00fdm ro\u010dn\u00edk\u016fm a jedinc\u016fm ve st\u0159edn\u00edm v\u011bku, ale nic nem\u016f\u017ee b\u00fdt d\u00e1l od pravdy. Existuj\u00ed stovky, ba i tis\u00edce p\u0159\u00edklad\u016f, kdy penzist\u00e9 pravideln\u011b a s chut\u00ed zdol\u00e1vaj\u00ed jeden sportovn\u00ed limit za druh\u00fdm. Samoz\u0159ejm\u011b, \u017ee v seniorsk\u00e9m v\u011bku nejde o \u017e\u00e1dn\u00e9 \u0161pi\u010dkov\u00e9 v\u00fdkony, ale i trocha toho pohybu nad b\u011b\u017en\u00fd r\u00e1mec m\u016f\u017ee pomoci ke zlep\u0161en\u00ed kondice i du\u0161evn\u00edho stavu dan\u00e9ho jedince.\tJe ale pravdou, \u017ee ne v\u0161echny sporty jsou ur\u010deny pro v\u0161echny v\u011bkov\u00e9 kategorie. Nap\u0159\u00edklad vylo\u017een\u011b silov\u00e9 discipl\u00edny jako je vzp\u00edr\u00e1n\u00ed nebo p\u0159etahov\u00e1n\u00ed se lanem senior\u016fm p\u0159\u00edli\u0161 nesv\u011bd\u010d\u00ed. Samoz\u0159ejm\u011b, \u017ee se najdou i v\u00fdjimky, ale t\u011bch je pouze p\u00e1r. Mnohem lep\u0161\u00ed je pro lidi v d\u016fchodov\u00e9m v\u011bku zab\u00fdvat se aerobn\u00edm cvi\u010den\u00edm, ide\u00e1ln\u011b kombinovan\u00fdm je\u0161t\u011b s protahov\u00e1n\u00edm svalstva, p\u0159\u00edpadn\u011b s j\u00f3gou. D\u016fle\u017eit\u00e9 je vyvinout lehkou z\u00e1t\u011b\u017e a tu si celou dobu udr\u017eovat. Takto se posiluje srde\u010dn\u00ed sval a zvy\u0161uje v\u00fdkonnost plic. To plat\u00ed samoz\u0159ejm\u011b jak pro star\u00e9, tak i pro mlad\u00e9.\t\tA jak\u00e9 tedy p\u0159esn\u011b jsou sporty ur\u010den\u00e9 pro d\u0159\u00edve narozenou generaci? Odpov\u011b\u010f je prost\u00e1. Takov\u00e9, p\u0159i kter\u00fdch se \u010dlov\u011bk p\u0159\u00edli\u0161 nezad\u00fdch\u00e1, ale z\u00e1rove\u0148 jde poznat, \u017ee n\u011bco d\u011bl\u00e1. Dobr\u00fdm p\u0159\u00edkladem je nap\u0159\u00edklad j\u00edzda na kole nebo je\u0161t\u011b l\u00e9pe svi\u017en\u011bj\u0161\u00ed proch\u00e1zka. Sta\u010d\u00ed se rychlej\u0161\u00edm tempem proch\u00e1zet hodinku denn\u011b a v\u00fdsledky p\u016fjdou poznat velice rychle. Sice se to vylo\u017een\u011b nepo\u010d\u00edt\u00e1 mezi sportovn\u00ed aktivity, ale l\u00e9ka\u0159i doporu\u010duj\u00ed i leh\u010d\u00ed pr\u00e1ci na zahr\u00e1dce. Okop\u00e1v\u00e1n\u00ed z\u00e1hon \u010di p\u0159esazov\u00e1n\u00ed r\u016fzn\u00fdch druh\u016f fl\u00f3ry d\u00e1 ob\u010das taky zabrat, zvl\u00e1\u0161t\u011b, pokud je zahr\u00e1dka velk\u00e1 a rostlin ur\u010den\u00fdch k p\u0159esazen\u00ed je velk\u00e9 mno\u017estv\u00ed. Jak\u00fdkoliv pohyb p\u0159i m\u00edrn\u011b zrychlen\u00e9m tepu je zdrav\u00ed prosp\u011b\u0161n\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                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