[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahula.cz\/zazente-hlad-pomoci-malych-pochutin-ktere-se-vejdou-do-kabelky\/#Article","mainEntityOfPage":"https:\/\/www.krahula.cz\/zazente-hlad-pomoci-malych-pochutin-ktere-se-vejdou-do-kabelky\/","headline":"Za\u017ee\u0148te hlad pomoc\u00ed mal\u00fdch pochutin, kter\u00e9 se vejdou do kabelky","name":"Za\u017ee\u0148te hlad pomoc\u00ed mal\u00fdch pochutin, kter\u00e9 se vejdou do kabelky","description":"S mal\u00fdm hladem se je\u0161t\u011b jaktak dok\u00e1\u017ee vypo\u0159\u00e1dat, jen\u017ee ten se m\u016f\u017ee doslova b\u011bhem n\u011bkolika okam\u017eik\u016f prom\u011bnit v neovladateln\u00e9 kru\u010den\u00ed v b\u0159i\u0161e. No takov\u00fd trapas, co te\u010f? Mnohdy se ve sp\u011bchu zapomeneme nasn\u00eddat, ob\u011bd odbydeme n\u011b\u010d\u00edm rychl\u00fdm a odpoledne zjist\u00edme, \u017ee se n\u00e1m \u017ealudek doslova krout\u00ed hlady. Jako na potvoru samoz\u0159ejm\u011b nem\u00e1me po ruce nic, […]","datePublished":"2020-09-16","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.krahula.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.krahula.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahula.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahula.cz\/wp-content\/uploads\/%C5%BEena%20s%20kabelkou_1.jpg","url":"https:\/\/www.krahula.cz\/wp-content\/uploads\/%C5%BEena%20s%20kabelkou_1.jpg","height":0,"width":0},"url":"https:\/\/www.krahula.cz\/zazente-hlad-pomoci-malych-pochutin-ktere-se-vejdou-do-kabelky\/","about":["PC"],"wordCount":414,"articleBody":"      S mal\u00fdm hladem se je\u0161t\u011b jaktak dok\u00e1\u017ee vypo\u0159\u00e1dat, jen\u017ee ten se m\u016f\u017ee doslova b\u011bhem n\u011bkolika okam\u017eik\u016f prom\u011bnit v neovladateln\u00e9 kru\u010den\u00ed v b\u0159i\u0161e. No takov\u00fd trapas, co te\u010f? Mnohdy se ve sp\u011bchu zapomeneme nasn\u00eddat, ob\u011bd odbydeme n\u011b\u010d\u00edm rychl\u00fdm a odpoledne zjist\u00edme, \u017ee se n\u00e1m \u017ealudek doslova krout\u00ed hlady.Jako na potvoru samoz\u0159ejm\u011b nem\u00e1me po ruce nic, \u010d\u00edm bychom ho mohli alespo\u0148 na chv\u00edli uti\u0161it a tak se ho sna\u017e\u00edme v nouzi nejv\u011bt\u0161\u00ed alespo\u0148 zaplnit vodou, aby n\u00e1m a v\u0161em okolo nep\u0159ipom\u00ednal, \u017ee pot\u0159ebujeme n\u011bco sn\u00edst. Tak\u00e9 se v t\u00e9to situaci pozn\u00e1v\u00e1te? P\u0159itom je \u0159e\u0161en\u00ed v celku jednoduch\u00e9, ka\u017ed\u00e9 r\u00e1no si do kabelky dejte malou sva\u010dinu, kter\u00e1 men\u0161\u00ed hlad spolehliv\u011b za\u017eene!O\u0159\u00ed\u0161ky a su\u0161en\u00e9 ovocePokud opravdu hled\u00e1te n\u011bco rychl\u00e9ho, co hrav\u011b spo\u0159\u00e1d\u00e1te p\u0159i cest\u011b metrem, je to pr\u00e1v\u011b su\u0161en\u00e9 ovoce nebo o\u0159\u00ed\u0161ky. M\u011bjte v kabelce v\u017edy krabi\u010dku s t\u011bmito mal\u00fdmi pochutinami, samoz\u0159ejm\u011b nesolen\u00fdmi a dop\u0159ejte si je v\u017edy, kdy\u017e pot\u0159ebujete rychle zahnat hlad. D\u00edky vysok\u00e9mu obsahu tuku se v\u00e1m to povede na dlouhou dobu. Jen se m\u011bjte na pozoru, o\u0159\u00ed\u0161ky sice p\u0159edstavuj\u00ed zdrav\u00fd zdroj tuk\u016f, p\u0159esto se po\u0159\u00e1d jedn\u00e1 o tuky, kter\u00e9 by na\u0161e t\u011blo m\u011blo p\u0159ij\u00edmat v doporu\u010den\u00e9m mno\u017estv\u00ed. Su\u0161en\u00e9 ovoce zase obsahuje vysok\u00fd pod\u00edl cukru, zkr\u00e1tka i zde plat\u00ed v\u0161eho s m\u00edrou. Proteinov\u00e9 ty\u010dinkyProteinov\u00e9 ty\u010dinky Prodietix m\u016f\u017eete koupit snad v ka\u017ed\u00e9m obchod\u011b se zdravou v\u00fd\u017eivou, stejn\u011b tak jako v b\u011b\u017en\u00e9m supermarketu. I jejich cena je rozd\u00edln\u00e1, a ne v\u017edy se odv\u00edj\u00ed od slo\u017een\u00ed. Ve v\u00fdsledku by v\u00e1s m\u011bla zaj\u00edmat hlavn\u011b b\u00edlkovinov\u00e1 slo\u017eka, kter\u00e1 rozhodne o tom, na jak dlouho v\u00e1m ty\u010dinka za\u017eene hlad. Rozhodn\u011b neplat\u00ed, \u017ee se pod\u00edl protein\u016f odr\u00e1\u017e\u00ed na v\u00fdsledn\u00e9 cen\u011b produktu. Obecn\u011b ty nejlep\u0161\u00ed obsahuj\u00ed kolem 30% procent b\u00edlkovin, ale i \u0159adu p\u0159idan\u00e9ho cukru. Ty\u010dinky jsou z\u00e1rove\u0148 i velmi sladk\u00e9, proto je volte jen jako posledn\u00ed mo\u017enost, kter\u00e1 v\u00e1s zachr\u00e1n\u00ed p\u0159ed hladov\u011bn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u017ee\u0148te hlad pomoc\u00ed mal\u00fdch pochutin, kter\u00e9 se vejdou do kabelky","item":"https:\/\/www.krahula.cz\/zazente-hlad-pomoci-malych-pochutin-ktere-se-vejdou-do-kabelky\/#breadcrumbitem"}]}]